8 TIPS FOR PMS RELIEF | healthy habits for women

Today’s video is all about PMS and 8 ways to relieve symptoms. Check out the resources below and be sure to speak to your doctor if you have any concerns about your health 🙂

ON THE BLOG
→ Menstrual Cycle Basics: https://bit.ly/3oDnlHp
→ How I Track My Cycle:https://bit.ly/3n2By09

RESOURCES
→ Clue app: https://helloclue.com
→ Woman Code (book): https://amzn.to/2W1nGHE

SUPPLEMENTS
→ New Chapter Bone Strength: https://amzn.to/3n3Y3lw
→ Vitamin D3: https://amzn.to/3qF7SbM
→ Magnesium: https://amzn.to/2JPGQxQ
→ B-Complex: https://amzn.to/2LhGmkh

WATCH MORE
→ 8 Healthy Habits for Women: https://youtu.be/FkRUJ-_mTqA
→ 25 Self-Care Ideas: https://youtu.be/4LSTfMANYqk
→ 8 Ways to Boost Your Energy: https://youtu.be/FpvMj6DKHio
→7 Tips to Balance Hormones: https://youtu.be/enMc8HWdXpo
→ Nutrition Hacks: https://youtu.be/M9k_KlJI0UE

Shop my favourite healthy items: http://bit.ly/2nx8NMm

FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1

EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Courtesy of Soundstripe

FTC: this video is not sponsored.

Disclaimer: This video is for educational purposes only and DOES NOT substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist