Healthy Eating | Diet Plan during PERIODS in Tamil | JFW Health

Click the link and subscribe to JFW Periods are usually no fun — mood swings, low energy and cramps are just a few of the annoying symptoms. Our hormones can affect weight loss and impact our bodies in many different ways. This is especially the case when we have our period!

One of the worst period symptoms is food cravings and these usually aren’t the healthy salad and veg type!

In this video Nutritionist Shiny Surendran tells us what are some of the best period food is, as well as what foods to avoid during your periods

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