How to Shred Body Fat | DesBFit

To get shredded, you need to pay close attention to diet, exercise, and body composition. DesBFit breaks down all you need to know on how to lose body fat to get lean and cut.
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| How to Shred Body Fat |
1. What is a cut? (01:03)
2. Determine your Basal Metabolic Rate, BMR. (01:35)
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3. What are your current maintenance calories: (02:15)
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4. Evaluate yourself. (04:00)
5. How long should I cut? (05:12)
6. Reverse dieting. (05:50)
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7. Cheat meals. (06:12)
8. Key takeaways points. (07:24)

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