MENOPAUSE + PER MENOPAUSE | things you WANT to know

Learn about all about perimenopause and menopause. What is it? How do you know you are in it? And how can feel good through the process.
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10 Tips to Help Build Confidence w/ Your Doctor:
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SOME TOPICS COVERED IN OUR CHAT:
・What is perimenopause? Signs and symptoms.
・What is menopause
・ Average age of menopuse
・Common symptoms of perimenopause
・Hormone therapy
・Hot flashes and night sweats
・Weight gain and a healthy diet
・Why fiber is important when in perimenopause
・What foods to avoid

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MORE HEALTH + WEIGHT LOSS TIPS
Willpower vs. Self-Discipline: https://youtu.be/p0GK1T0neWQ
Why Willpower Won’t Help You Lose Weight: https://youtu.be/kaKGI_1VNf8
3 Helpful Weight loss Tips: https://youtu.be/qMUBbakweqY
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Detox 360: https://youtu.be/5RQ2nL9m4UA

Thanks for watching! I hope you have a healthy and delicious day.