♡ SUNDAY SELF CARE | Favorite self care activities for women’s health | Adrenal Fatigue Recovery

♡ Self Care on Wellness with Yan. Let’s discuss self-care for women’s health, why it’s important from the hormonal aspect, and what are some of the ways we can do this.
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🔴 Hey all, it’s Self Care Sunday!
I woke up feeling refreshed. Beautiful weather, chill temperatures. A pseudo-fall-surge perhaps. In this video, I shared a little on why self-care is important for women’s health, how it affects our HPA axis, our stress response.
Even for the busy burnt-out women and mothers, self-care is important.
And I also make a smoothie, WITH EGGSHELL cracked in it!
Let’s Feel AWESOME together and love you all. Xoxo.

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⏱️ Timestamp:
00:30 Bright Morning
01:21 Self-Care Talk
05:30 Heading out for walk / crowded Sunday
08:16 Book Share: SUPERTHINKING and making decisions

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What my channel is about:

💖 I Empower and Equip Women with (4Ts) tips, tricks, tactics, and truths on integrative health, wellness, and fitness, to get YOU straight back on track towards your true resilient, authentic self, with clarity and confidence at any stage of your life.
No more being swayed by media or overwhelmed by trends and fads.

🔥 Mission: Supporting every woman to take charge of her health and well-being.

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🥰Let’s be Friends!
(http://www.instagram.com/wellnesswithyan)

🌎 Read my articles on Medium (http://www.medium.com/@yuyanhuang)

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Don’t forget to watch my other Videos :

➡️ RELAX and SLEEP BETTER with ASMR Beach Waves Sounds 15min | Reduce Anxiety Stress Quarantine Fatigue
(https://youtu.be/AblIVwD4WIU)

➡️ CONTROLOGY / Original Classical Pilates on Mat 20 exercises (AT-HOME WORKOUT)
(https://youtu.be/f5rcXPi08bU)

➡️ 10 THINGS You Need to Know About Adrenal Fatigue – Adrenal Fatigue explained
(https://youtu.be/SiHQiO5be5U)

➡️ 4 BEST Swiss Ball Workout Exercises At Home –
(https://youtu.be/oaz5yFQcM14)

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🟦 Collaborations and Product Reviews:
Please DM me #wellnesswithyan

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📣 Product links in my video:
NONE

P.S: This video is NOT sponsored and I am not affiliated to any of these merchants and do NOT make a commission out from them.

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#selfcare #womenshealth #adrenalfatigue