Here are three moves you can do in four minutes to make your ankles look better than ever! SUBSCRIBE to Cosmopolitan: http://bit.ly/SUBSCRIBEtoCOSMO Cosmopolitan is the best-selling young women’s magazine in the U.S., a bible for fun, fearless females that reaches more than 18 million readers a month. We deliver the latest news on men and […]

50 SELF-CARE TIPS (For When You’re Stressed, Sad, or Uninspired) ♡ Mental Health Life Hacks | Today’s video is all about self-care. Because life can be overwhelming sometimes! ♡ Make sure to subscribe if you’re new to join our #uwodoo fam 🙂 ♡ VLOG CHANNEL ♡ http://youtube.com/lifewithdeborah ♡ Social Media ♡ Talk to me on […]

Today’s video is all about PMS and 8 ways to relieve symptoms. Check out the resources below and be sure to speak to your doctor if you have any concerns about your health 🙂 ON THE BLOG → Menstrual Cycle Basics: https://bit.ly/3oDnlHp → How I Track My Cycle:https://bit.ly/3n2By09 RESOURCES → Clue app: https://helloclue.com → Woman […]

Thanks to FarmHaven for sponsoring. Go to https://tinyurl.com/FarmHaven And Use Code HTY15 For 15% OFF. (US Only) Here’s why you should shop at FarmHaven: 🟢 At FarmHaven, they only create products that we know are effective and backed up by science. Making anything short of that is never their goal. 🟢 They strive to source […]

Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe a cheap and easy method for measuring body fat on a female. They recommend a spring loaded skin fold caliper. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous […]

Burn Belly Fat : https://youtu.be/eS6syv1SiW8 Women’s Fitness Playlist : https://www.youtube.com/playlist?list=PLfNW_1ECVaTi_kaEMf7yWpish86stX-j0 Beginner’s Guide to Weight Loss : https://youtu.be/UaPQwZ5L34c 🎥 Watch Our PODCAST CLIPS (Highlights of our podcast) : https://www.youtube.com/c/TheRanveerShowClips 🎧 Listen To #TheRanveerShow On Spotify : https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P ✅ Subscribe to our HINDI YouTube Channel: https://www.youtube.com/c/RanveerAllahbadia BeerBiceps is as much a women’s fitness channel as its a […]

This video demonstrates the group game, “Group Juggle,” described in the women’s self-care book, “Stand, Flow, Shine.” We all juggle in our busy lives. Some times we drop the ball and sometimes we somehow get it all done. “Group Juggle” offers a group of friends the opportunity to learn to juggle together. This game takes […]

Click the link and subscribe to JFW http://bit.ly/2LGTWhf Periods are usually no fun — mood swings, low energy and cramps are just a few of the annoying symptoms. Our hormones can affect weight loss and impact our bodies in many different ways. This is especially the case when we have our period! One of the […]

HEALTHY HABITS that changed my life » Simple minimalist self care routines // Here’s 5 healthy habits that I’ve incorporated into my routine that changed my life! And these just might be the healthy habits that will change your life as well. 🙂 Healthy daily habits can transform your life. On their own, they are […]

It’s time to STOP neglecting your FEET and give them the care & nourishment they deserve with the help of these simple DIYs! Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP For some great product recommendations and a more detailed step by step guide on foot care check out this link! www.glamrs.com/skin0207 Glamrs […]

Save money, feel pampered, and get ready to show off your feet in some sexy summer sandals. This is the perfect D.I.Y. pedi.

To get shredded, you need to pay close attention to diet, exercise, and body composition. DesBFit breaks down all you need to know on how to lose body fat to get lean and cut. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2K4Gu1H ► Premium Fitness Plans: https://bbcom.me/2K4GHC1 ► More Videos from DesBFit: http://bit.ly/2K7ZEUg | How to Shred […]

In her new book Life Is Your Best Medicine, Dr. Tieraona Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. In this episode we explore how to love yourself. http://bit.ly/LifeMedicine Self-help, non-fiction

Learn about all about perimenopause and menopause. What is it? How do you know you are in it? And how can feel good through the process. SUBSCRIBE: http://tinyurl.com/o9kgp5j Dr. Anna Garret: https://www.drannagarrett.com/ Hormone Harmony Club: https://www.facebook.com/groups/hormoneharmonyclub/ 10 Tips to Help Build Confidence w/ Your Doctor: https://tinyurl.com/ycm7hdhb SOME TOPICS COVERED IN OUR CHAT: ・What is perimenopause? […]

Here are some Important Everyday Personal Hygiene Tips to follow, for a healthy lifestyle. Make sure you subscribe and never miss a video ► https://goo.gl/FOVoGP We hope you found this video helpful. Thanks for watching! Until next time, stay tuned, stay Glamrs. Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform […]

Eliminating 90% of humanity’s ailments is simpler than we think – we just have to handle two things. Sadhguru explains. To watch this video in Gujarati – https://youtu.be/UDoOCdVobb8 #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a […]

What can we do to take care of ourselves during menstrual cycle? Every week on our Women’s Wellness Wednesday Live Chat, Aimy Konowalik and I talk about women’s body, mind and spirit, relationships and all things related to healthy lifestyle inside Creators Circle. Follow Aimy Konowalik ►https://www.youtube.com/channel/UCAf11tEw_TXT8Low_mkt4kQ You May Also Like These Videos: 1.Top Secrets […]

SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care) // Looking for some ways to relax, and take care of yourself and your mental health? In this video, I share 20 self care ideas and healthy habits that actually work. The tips in this video are designed to be relaxing and calming […]

Spend the day with me checking off some of Pinterest’s most relaxing activities (bath, meditation, skincare, the whole shabang) as we explore the true meaning of self-care! Thanks to La Mer for sponsoring this video and keeping my skin supa fresh during this time. —————————————— 💎 Subscribe and become a Jem today: http://bit.ly/2iLayjY 💎 —————————————— […]

This video is about self-care habits, it’s practice and how to start a self care routine. I have shared 7 practical and easy to follow self care tips about women. Hope this video will add some values to your life and if you have enjoyed watching this don’t forget to LIKE, SHARE and SUBSCRIBE to […]

We all know that actress Shilpa Shetty is a self confessed fitness freak. So, who better than her to catch up with on yoga day and get her reveal her diet and workout secrets. From breakfast to lunch and dinner, Shilpa Shetty gave us a low down of what she eats in a day and […]

Here’s a guide to every hair removal method out there, how to do it right and a few pro tips too! Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP For some products we love that will help you with hair removal click this link! www.glamrs.com/skin0708 For latest updates follow us on: Facebook: https://www.facebook.com/ClubGlamrs […]

Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book ‘Fit At Forty’, to stay fit at the age of 40. NDTV is one of the leaders in the production […]

Using natural remedies for PCOS is an excellent alternative to popping pills. Make sure you subscribe and never miss a video ► https://goo.gl/FOVoGP Combine these ingredients and be on your way to beating this condition for good! Thanks for watching! Until next time, stay tuned, stay Glamrs. Glamrs is the first Indian makeup, beauty, style, […]

♡ Self Care on Wellness with Yan. Let’s discuss self-care for women’s health, why it’s important from the hormonal aspect, and what are some of the ways we can do this. 🔹 “SUBSCRIBE” to receive videos like this: https://tinyurl.com/yyododg9 =============================== 🔴 Hey all, it’s Self Care Sunday! I woke up feeling refreshed. Beautiful weather, chill […]